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October 8, 2020

Perfectly Pumpkin Muffins (Oat Flour)

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Simple, soft, fluffy, healthy, perfectly pumpkin muffins. That’s their official name πŸ˜‰

I asked on my Instagram stories the other day which alt. flour you guys preferred – almond vs oat – and to my surprise the votes came in 50/50!

I absolutely adore almond flour for its rich, moist, cakey texture, but oat also holds a place in my heart, especially for muffins and breads, because it makes them so light and fluffy! It behaves similarly to wheat flour (IMO), whereas almond flour is a bit more dense and heavy.

Anyway – back to the recipeΒ  – I wanted to make a really classic pumpkin muffin that could be used as a canvas for mix-ins and toppings (nuts, chocolate chips, nut butter drizzles, you name it). These muffins are just that and can be catered to your liking.

Find the recipe below! Enjoy!

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Perfectly Pumpkin Muffins (Oat Flour)

Soft, fluffy, and simple. These muffins are delightful!
Course Breakfast, Snack
Keyword healthy muffin, muffin, oat flour, pumpkin
Prep Time 20 minutes
Cook Time 25 minutes
Servings 12

Ingredients

Wet Ingredients

  • 1 cup pumpkin puree
  • ΒΌ cup + 1 tbsp coconut oil melted & cooled
  • ΒΌ cup non-dairy milk
  • 2 eggs room temperature (I like to place mine in a bowl of warm water for 3-5 minutes. This is important otherwise they will "chill" the coconut oil.)
  • 1/2 cup maple syrup you can increase if you like a sweeter muffin .. these are not very sweet!
  • 1 tsp vanilla

Dry Ingredients

  • 1 3/4 cups oat flour scooped & leveled, not packed
  • 2 scoops collagen optional
  • 2 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • Β½ tsp nutmeg
  • 1 tsp baking soda
  • Β½ tsp salt

Toppings

  • Crushed pecans and coconut sugar I added these for a little crunch and additional sweetness. You can leave as is or add chocolate chips, pumpkin seeds, walnuts, you name it!

Instructions

  • Preheat the oven to 350 degrees. Pull out your muffin tin and grease well or line.
  • In a large bowl, combine your wet ingredients.
  • In a small/medium bowl, combine your dry ingredients.
  • Add dry to wet and stir until well combined. Distribute the batter evenly into your 12 muffin tins (about 3/4 of the way full).
  • Add your desired toppings. I topped mine with pecans and coconut sugar.
  • Bake for 20-25 minutes. Use a toothpick to check the muffins are done (you want just a few crumbs).
  • Let cool in the tin for a few minutes (not too long) and then transfer to a cooling rack. Enjoy!

Posted In: Breakfast, Recipes, Snacks · Tagged: gluten free, healthy muffin, muffins, oat flour, pumpkin

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RECIPE DEVELOPER & BLOGGER

I’m passionate about creating healthier recipes, especially sweets and treats. Dessert on the daily is a non-negotiable for me, so I started making recipes that fit my lifestyle, make me feel good, and still taste great. I hope you enjoy!

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Hello! I’m Danielle.

I’m passionate about creating healthier recipes, especially sweets and treats. Dessert on the daily is a non-negotiable for me, so I started making recipes that fit my lifestyle, make me feel good, and still taste great. I hope you enjoy!

@eatwellwithdanielle

Vegan, gluten free, refined sugar free, delicious Vegan, gluten free, refined sugar free, delicious CHOCOLATE CHIP COOKIES 😍 This is THE cookie you want on hand when your sweet tooth strikes but you’re looking for a healthier option πŸ™ŒπŸ»

Here’s what you need: flax seeds, πŸ₯œbutter, πŸ₯₯sugar, πŸ₯‘oil, vanilla, almond flour, baking powder, 🍫chips and flaky salt

Recipe linked in bio! These cookies taste great right out of the oven but I also love them cold from the fridge with oat milk. They also freeze well πŸ™ŒπŸ» Enjoy!
βœ¨π‡π„π€π‹π“π‡πˆπ„π‘ 𝐒𝐔𝐆𝐀𝐑 π‚πŽπŽπŠπˆπ„π’ loaded with @lilys_sweets white chocolate chips and topped with gold sprinkles for some sparkle and crunch ✨
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✨Fri 1/29 ~ accepting orders for local delivery (Jan menu)
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✨Sun 1/31 ~ Feb menu drops!!
✨Mon 2/1 ~ Jan raffle winner announced (6 free cookies + EWWD shirt!) for anyone that orders a box this month

.. and much more to come in Feb ❀️πŸͺ My DMs are always open for questions, requests, feedback, etc. THANK YOU!
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𝐌𝐈𝐍𝐈 𝐁𝐀𝐍𝐀𝐍𝐀 𝐁𝐑 𝐌𝐈𝐍𝐈 𝐁𝐀𝐍𝐀𝐍𝐀 𝐁𝐑𝐄𝐀𝐃𝐒 🍌 sprinkled with π‚πˆπππ€πŒπŽπ & π‚π‘π”ππ‚π‡π˜ π—ͺ𝐀𝐋𝐍𝐔𝐓𝐒⁣
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The texture of almond and coconut flours makes for the most amazing soft center with nice, crispy edges. Add in chunks of your favorite chocolate bar 🍫 and you’ll get melty chocolate puddles in every bite ... true perfection!! 😍

Cheers to making it through the week! HAPPY FRIYAY πŸ™ŒπŸ»
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What do I mean? Get specific. Find your niche. Become the best at π˜πŽπ”π‘ thing, not π„π•π„π‘π˜π“π‡πˆππ† πŸ“Œβ£
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I’d rather improve and perfect my particular skill set than cast a wide net and just show up as mediocre. I love health and fitness and easy dinners, but where I shine is in my simple, healthy recipes for baked goods πŸ‘©β€πŸ³β£
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If you started your account in quarantine as a hobby like me, or really you’re just trying to find your passion, I encourage you to get specific. Find π˜πŽπ”π‘ secret sauce that makes you π˜πŽπ” and makes you thrive. The market may be saturated but there’s only one you. Find that talent and niche down πŸ™ŒπŸ»

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Today feels like a rainbow sprinkles kinda day πŸŒˆπŸŽ‰
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